Waterfront Wellness is an annual series designed to make health and wellness easy for our local community. Medifast and its community of independent OPTAVIA coaches, have a shared mission to offer the world “Lifelong Transformation, One Healthy Habit at a TimeĀ®.” This mission is brought to life through free fitness programming and healthy living tips and supports a healthier future in our neighborhoods and the harbor. Together, Medifast and Waterfront Partnership hope to ignite healthy habits within our community!

Although COVID-19 and social distancing guidelines are preventing us from hosting our usual in-person classes we’ve compiled a resource of free wellness programs that are being offered by local gyms, organizations, and instructors. Once social distancing restrictions are lifted we’ll continue our free fitness classes at West Shore Park.

Be one of the first to know when Waterfront Wellness classes at West Shore Park begin! Click below to register for the season and get access to a list of free, local online wellness programming.

2020 Virtual Class Resources Provided By:

Health Tips from Medifast and OPTAVIA

Stay hydrated! Drink 64 ounces of water each day. Spice up your water with lemon slices or cucumber slices and a few mint leaves.*

 

*We recommend drinking 64 ounces of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.