This web page may provide information related to exercise, fitness, diet, and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in the site should be considered as medical advice or diagnosis. Your use of this web page is solely at your own risk.
Thank you for signing up for Waterfront Wellness for the 2020 Season! Although social distancing restrictions prevent us from hosting group classes at this time, we are excited to provide this resource of local gyms, instructors, and organizations who are providing digital and virtual classes for free! If you have any questions or problems connecting to any of the below classes, please contact the organizer directly for assistance. Waterfront Partnership is solely providing these links as a resource and are not responsible for the content of each link. We hope to see you at West Shore Park soon!
Mental Health Minutes presented by Medifast
Each week we’ll post a new Mental Health Minute video provided by Medifast’s Behavioral Counseling Manager, Nick Frye, MS, LCPC, CHES® on how we can all stay mentally healthy and strong.
Mental Health Minute #1: Getting Outside
Mental Health Minute #3: Rest & Relaxation
Mental Health Minute #5: Positive Distractions
Mental Health Minute #7: Stress: Inside Out
Mental Health Minute #2: Lean On Our Communities
Mental Health Minute #4: Sharing Your Gifts
Mental Health Minute #6: Calm Your Body to Calm Your Mind
Wise Wellness presented by Medifast
Ryan Wise, Wellness Specialist at Medifast, leads you through 30 minute exercises you can do at home with no equipment needed! New workouts will be added each week.
By participating in these fitness classes, you are acknowledging you are in good health to participate in these exercises. You fully and forever waive, release, hold harmless, discharge and covenant not to sue Medifast, Inc. or any of its affiliates, parent companies, subsidiaries, employees, agents and third-party vendors (hereafter referred to as “Medifast”), from and for any and all demands, claims, actions, suits, damages, losses, liabilities, costs and expenses (including, but not limited to, court costs and attorneys’ fees), from any cause whatsoever (including, but limited to, property damage and loss, bodily injuries, sickness, disease and death), directly or indirectly arising in connection with my participation in the Exercises, whether or not foreseeable or contributed to by the negligent acts or omission of Medifast, its affiliates, parent companies, subsidiaries, employees, agents, or third-party vendors.
Wise Wellness Workout #1: 30 minute Full Body Blast
Wise Wellness Workout #3: 30 Minute Full-Body Tabata Blast
Wise Wellness Workout #2: 30 minute Superset Cardio & Abs
Dance to Fitness is a longtime partner of Waterfront Wellness and although we can’t boogie at West Shore Park, you can follow Chinara – lead instructor on Instagram instagram.com/chinaralive2dance for up to date scheduling and live class times.
Hunkering down at home can be hard. That’s why YOGAWORKS is excited to bring top teachers directly to you! Get ready to explore new teachers near and far as you continue your journey with them online, and the best part is their line up of live classes will be ever-expanding so you can easily find that perfect class to fit any mood.
Federal Hill Fitness
Spirit Feet: Line Dance to Fitness
A total body wellness exercise program designed to serve the unique “You” for overall health enrichment done through line dance and fitness movements. This class helps bring basic health concerns under control with weight loss, calorie burning, increased energy, and mental health.
LIVE classes are every Tuesday and Thursday at 6pm via Zoom. Be sure to email firstname.lastname@example.org for the invite link!
Mount Vernon Fitness
Mount Vernon Fitness offers free livestream classes at Monday – Friday at 9:45am on their Facebook Page facebook.com/MVFitness
Free Baltimore Yoga
Free Baltimore Yoga offers virtual classes and livestream classes on their Facebook Page facebook.com/freebaltimoreyoga. All classes are 45 minutes to one-hour in length, and suitable for all levels of practitioner. Class times are Tuesdays at 6pm, Thursdays at 6:30pm, and Saturdays at 10:00am
If you are planning to participate and have never taken a class with Free Baltimore Yoga before, please sign a digital version of their liability waiver BEFORE taking your first class!
The Y in Central Maryland
The Y in Central Maryland has an exercise and wellness resource for all ages, including exercise for children, adults, and seniors, as well as Wellness and Mindfulness resources. Be sure to tune into their Facebook Page facebook.com/events/272022110463800 each day at 3pm and join Molly, their Registered Dietitian, for a Facebook Live Q&A, learn about easy recipes, and more! Other programs are available on their website at: https://ymaryland.org/covid19/exercise.
Jewish Community Center (JCC) of Greater Baltimore
Join the DBJCC LIVE every Monday – Wednesday at 9:30am and 10:45am and Monday and Tuesday evenings at 5:30pm and 6:45pm as your favorite J instructors keep you in shape for the week. Check out the full schedule at bit.ly/2JASt85 or take one of their dozens of archived classes jcc.org/virtual-j-group-fitness-classes.
Zumba & More with Alondra: An Artesana of Creative Alliance
Say goodbye to stress and have fun! Alondra hosts a collection of Zumba and other exercises for kids, teens, and adults. These classes are a unique way of exercising through dance and movement. Live classes are hosted on Creative Alliances’ Facebook Page facebook.com/events/2466699736880377 on Tuesdays at 6:00pm for kids, Saturdays at 6:00pm for adults.
Baltimore City Recreation and Parks (BCRP)
Baltimore City Department of Recreation and Parks launched a Virtual Rec program with an assortment of activities for the entire family. Virtual Rec is an online resource with over 100 FREE activities for families, teens, active adults and so much more! Discover new ways to connect at bcrp.baltimorecity.gov/virtual-rec. Fitness specific classes are linked below:
Workouts for Kids
- Cosmic Kids Yoga
- Yoga for Parents and Kids
- Fitness Blender Kids
- Cincinnati Children Work Out Series
- Pop Sugar Family Work Out
- Fitness with Arthur
- Fit Family Challenge with Dance & Bmore
Work Outs for Teens and Adults
- Cardio Dance Workout Series
- Yoga for Teens
- 30-Min Hip Hop Workout
- 30-Min Cardio Dance Workout
- 20-Min Zumba CardioPopSugar Workout
- Men’s Health Workouts
- Yoga Playlist
- Nike Training Club
- Seated Exercise Series
- 30-Min No Equipment Needed Workout
- Full body circuits from Men’s Health
- Guided Meditation with Faith Hunter
- Guided Meditation with Maria Broom
Exercise for Seniors: Stay Physically Active!
- Forever Fit & Fun
- Silver Sneakers
- Seated and Standing Exercises
- Yoga for Seniors
- Cardio for Seniors
FIT4MOM is a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. FIT4MOM has 1-3 class offerings 7 days a week in real time via Zoom. While their workouts cater to the female body during and after pregnancy, they also occasionally have a “Family Class” intended for all parents (dads too!) and kiddos in the house. The first class is FREE but a paid subscription is required to take additional classes. Their schedule and a link to FAQs can be found at https://baltimorecity.fit4mom.com/schedule.
Yoga with Lainie Smith
Lainie Smith is a registered yoga teacher and massage therapist. Using the combination of her healing background and teaching abilities, she will assist you in bringing new refined light to your inner being, helping you to cultivate a rejuvenated spirit deep within yourself. Please email Lainie at: email@example.com to be added to her mailing list and receive Zoom meeting codes and links to enter the virtual classroom. Live online classes and times are as follows:
- Mondays at 7:00pm – VINYASA
- Tuesdays at 4:00pm – BUTI YOGA
- Wednesdays at 12:30pm – VINYASA
- Thursdays at 11:30am – VINYASA
- Thursdays at 4:00pm – BUTI YOGA
- Fridays at 12:30pm – VINYASA
- Saturdays at 11:00am – BUTI YOGA
MIXXEDFIT by Donnette Edmunds Mitchell
Donnette is a MixxedFit National Trainer for Baltimore and has been teaching dance fitness since 2012. MixxedFit is a people inspired fitness that incorporates explosive moves & body weight exercises that is sure to leave you longing for another round after your 1st class.
You can find a collection of videos on Donnette’s Facebook Page at https://www.facebook.com/donnette.mitchell/videos and you can also tune into her live virtual classes at these times: Saturdays at 10:00am, Mondays at 6:30pm, and Wednesdays at 7:00pm